About

Hello! I’m Aoife (pronounced Eefa). I’m half Irish/ Spanish and grew up traveling a lot. My love story with yoga began at 16, then mindfulness at 23. Originally I trained in Hatha yoga at The Escuela Internacional de Yoga (500h, Yoga Alliance Certified). My acupuncture and naturopathy studies took place in the College of Natural Medicine, Dublin (4yr CNM Dip). Along the way, many mentors and teachers have deepened my understanding of well-being and health.

Recently I relocated to a lovely coastal town called Shoreham By Sea (next to Brighton). My acupuncture & naturopathy practice take place on a Tuesday and Thursday at Body Matters in Steyning.  Yoga classes take place in Shoreham By Sea, Steyning and Washington. London still has me teaching at The V&A.

One of my biggest joy is to share my skills with others. In Yoga I focus in strengthening the body, releasing stress and calming the nervous system. In mindfulness, I guide participants to live purposefully in the present moment with non-judgement. As an acupuncturist and naturopath, I have worked with many conditions: fertility, IVF, pregnancy, arthritis, musculoskeletal injury, insomnia, digestive problems, eating disorders, depression and cancer management amongst others. Insured in my therapies, I am a member of the Acupuncture Society (MAcS1244).

Receive monthly tips to foster calm & strength via my Relax Notes.

Aoife Espinosa