10.30am – 11.30am OVER 50s YOGA @ West Street Loft
10.30am – 11.30am OVER 50s YOGA @ Ropetackle
7pm – 8pm ADULTS YOGA @ St Giles Church Hall
9.30am – 10.30am ADULTS YOGA @Washington Memorial Hall
Drop in £10 – Pack of 5 classes £45 (over 8 weeks)
Classes can be paid by cash, cheque or bank transfer.
Unless otherwise specified, my yoga classes tend to include the essentials of Hatha Yoga. We learn the postures of yoga called asanas and the sequence of the sun salutation (Surya Namaska), the breathing techniques (Pranayama) with relaxation and meditation.
The styles and types of classes that I teach include hatha, flow, restorative & yin, pregnancy and post-natal yoga.
These sessions explore and consolidate the methods of Meditation and Mindfulness. Suitable for beginners who want to learn the techniques as well as for practitioners who wish to revisit, develop and solidify their own practice. Students are supported to establish an independent home-based practice. The techniques are taught in a safe, simple and practical way.
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