Timetable
Monday
7.30 – 9.30pm ★ MINDFULNESS ★
8 weeks MBCT course (starts February 25th) @ The Shoreham Centre
Tuesday
11am – noon OVER 50s YOGA @ West Street Loft
Wednesday
11am – Noon OVER 50s YOGA @ The Shoreham Centre
7.30pm – 8.30pm ADULTS YOGA @ The Shoreham Centre
Friday
9.30am – 10.30am ADULTS YOGA @ Washington Memorial Hall
Prices
General Yoga & Mindfulness classes:
Drop in £10 – Pack of 5 classes £45 (over 6 weeks)
8 Week Mindfulness Course: £110 – Concessions £90
Mindfulness or Yoga Workshops: £20 – Early bird £15
Classes can be paid by cash, cheque or bank transfer.
8 weeks Mindfulness Course
This is an 8 week program where students learn to practice and integrate the foundations of Mindfulness. The course is made up of eight, two-hour sessions, and will include mindfulness meditation practices, gentle stretches and movement, group discussion, home practice assignments, and guided audio practices. There is also a full-day retreat that will include a selection of soothing practices, a silent lunch, an afternoon of meditation and tea. The course includes meditation audios and a workbook.
Mindfulness Based Cognitive Therapy, MBCT is included in the NHS NICE guidelines and is increasingly used in therapeutic practice. It is specifically useful in dealing with Stress, Anxiety and Depression.
Yoga Classes
The yoga classes include the essentials of Hatha Yoga. We learn the postures of yoga called asanas and the sequence of the sun salutation (Surya Namaska), the breathing techniques (Pranayama) with relaxation and meditation.
The styles that I teach include hatha, flow, restorative & yin, pregnancy and post-natal yoga.
Mindfulness Classes
These sessions explore and consolidate the methods of Mindfulness. Suitable for beginners who want to learn the techniques as well as for practitioners who wish to revisit, develop and solidify their own practice. Students are supported to establish an independent home-based practice. The techniques are taught in a simple and practical way.
Sign up for monthly Relax Notes – helpful tips to stay calm and focused.