Traditional acupuncture is based on the theory that energy, or “life force”, flows through the body in channels called meridians. This life force is viewed as Qi (pronounced “chee”).
Life is a mixed bag. When everything seems to be going smooth, no sooner can a big challenge hit you. I have come to a point where I cannot blame anyone else for my experience of life. It is up to me how I experience the daily challenges and joys.
As women, we spend a large part of our lives menstruating. Every month we shed blood. Why so much shame and suppression around this? If we look at it from another perspective, periods are an integral part of our womanhood. Their significance lies in our ability to gestate and bring another human being into this world. What could be more sacred? Lets empower ourselves to tune into this feminine time.
It’s human nature to feel down and depressed at times. Not everyday is going to be sunshine and blue skies. Sometimes it rains and thunders. Sometimes it’s pitch dark and foggy. Try not to judge these feelings or see them as ‘bad’. They are transitionary and part of being human. Here are a few things that could help shift the blues. 1) Get some fresh air. Get out of the house and go for a walk. Spend some time by
As the winter approaches we start to feel the cold more and more each day. Wearing cosy layers, gloves, a scarf and hat help, but is there more that we can do to keep our bodies warm? Yes there is.
Tis the season of autumn leaves, cool breezes and COLDS! At this time of year, everyone seems to catch a cold. Be it on the tube, on the bus or walking down the street, you can hear people sniffing, sneezing and coughing.
Feeling stressed? Doing too much? Don’t worry, you and pretty much the rest of the world in the Western Hemisphere is feeling the same.
Having trouble sleeping? Do you keep waking up in the middle of the night? Or do you find it difficult to get to sleep? Here are 5 ways to help you sleep like a baby:
