One of the core techniques in Mindfulness is to be able to let go of current thoughts and to gently come back to the present whether it is via our breath, body sensations, a chosen word or sentence, the present soundscape etc. The benefit of training this ‘letting go’ muscle is huge. In our day to day life, circumstances which are out of our control will appear. Suddenly we may find out that someone has broken into our new home
As women, we spend a large part of our lives menstruating. Every month we shed blood. Why so much shame and suppression around this? If we look at it from another perspective, periods are an integral part of our womanhood. Their significance lies in our ability to gestate and bring another human being into this world. What could be more sacred? Lets empower ourselves to tune into this feminine time.
It’s human nature to feel down and depressed at times. Not everyday is going to be sunshine and blue skies. Sometimes it rains and thunders. Sometimes it’s pitch dark and foggy. Try not to judge these feelings or see them as ‘bad’. They are transitionary and part of being human. Here are a few things that could help shift the blues. 1) Get some fresh air. Get out of the house and go for a walk. Spend some time by