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An Introduction to Mindfulness

03/03/2019 @ 10:00 - 12:00

Meditation time

This workshop introduces some of the key foundations of Mindfulness. It is suitable for beginners or students who wish to revisit the practices. It will include Mindful Breathing, Mindful Eating and the Body Scan. No previous experience is necessary. Please bring warm layers and optional blanket or pillow.

Price: £15 early bird (until February 15th), £20 thereafter

Details

Date:
03/03/2019
Time:
10:00 - 12:00

Venue

West Street Loft
20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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