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Healthy Back & Hips Yoga Workshop
03/02/2019 @ 10:00 - 12:00
This workshop will focus on stretching all of the back. It will include soothing exercises to melt away neck and shoulder tension. We will look at opening the hips and releasing tightness held in the gluts (buttocks) which can often manifest as pain in the lower back. The session will finish off with a calming relaxation with essential oils to deeply replenish the nervous system.
Price: £15 early bird (until January 17th), £20 thereafter