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Mindful Eating Workshop

17/03/2018 @ 13:30 - 16:00

Mindful Eating

‘Food reveals our connection with the earth. Each bite contains the life of the sun and the earth…We can see and taste the whole universe in a piece of bread! Contemplating our food for a few seconds before eating and eating in mindfulness, can bring us much happiness.’ ~ Thich Nhat Hanh

Can you recall what you ate at your last meal? Can you describe the flavor, the taste, the texture, the colours? Everyday we eat and yet how often do we tend to eat mindlessly, in a hurry or thinking out the day’s problems or to-do-list. This workshop will reframe the way in which we eat, the food which we eat and our experience of it. Mindful eating is a powerful way of engaging into our experience of food, our relationship to our body and the joy that is possible when savouring these. Please wear loose comfortable clothes on the day.


The Shala
1 Chestnut Rd, West Norwood
London, London SE27 9EZ United Kingdom
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020 8670 7711