benefits of meditation

Why meditate?

Stress Reduction   Meditation works very simply. It refocuses our attention to the present. Most of the time we are thinking about the future or the past. When we practice meditation, we turn our attention to our breathing or to our present unfolding activity, this brings us into contact with the now. We actually experience the now. This impedes us from worrying about the future nor to reminiscing over the past. Our anxiety levels drop.

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