feeling down

It’s human nature to feel down and depressed at times. Not everyday is going to be sunshine and blue skies. Sometimes it rains and thunders. Sometimes it’s pitch dark and foggy. Try not to judge these feelings or see them as ‘bad’. They are transitionary and part of being human. Here are a few things that could help shift the blues. 1) Get some fresh air. Get out of the house and go for a walk. Spend some time by