strength

How Yoga changed my life

Yoga has been in my life for over 16 years. Little did I know the impact that it would have or how it would shape my life. I can remember first becoming aware of it as a teenager. My dad was really into it at the time. He would practice it everyday. I remember him in his boxers upside down doing a headstand. I started noticing how much he was enjoying it and how his body was changing. Always slim,

Read More

Taking responsibility for our life

Life is a mixed bag. When everything seems to be going smooth, no sooner can a big challenge hit you. I have come to a point where I cannot blame anyone else for my experience of life. It is up to me how I experience the daily challenges and joys.

Read More