stress management – Health by Aoife

Mindfulness Meditation for Anxiety

Sit comfortably with a raised and supported back. You can sit either on a chair with your feet firmly touching the floor or cross legged on a pillow or yoga block. Switch your phone on airplane mode and set an alarm of about 10-20 minutes. 1. Take a deep breath in and let your head drop to your chest. Slowly circle your neck and head in one direction. Invite any tension to release as you do this. Repeat this. Then

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Why meditate?

Stress Reduction Meditation works very simply. It refocuses our attention to the present. Most of the time we are thinking about the future or the past. When we practice meditation, we turn our attention to our breathing or to our present unfolding activity, this brings us into contact with the now. We actually experience the now. This impedes us from worrying about the future nor to reminiscing over the past. Our anxiety levels drop.

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Breathing for your health

Next time you are somewhere public, look at the people around you. Observe how they breathe. The likelihood is that they are taking light shallow breaths. A big consequence of our modern day living is that we have forgotten how to breathe. This results from indoor living, cramped working conditions, less time spent in nature, less time exercising and a lot of time thinking. Over thinking often makes us live in a constant state of anxiety and unrest. This fear

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Taking responsibility for our life

Life is a mixed bag. When everything seems to be going smooth, no sooner can a big challenge hit you. I have come to a point where I cannot blame anyone else for my experience of life. It is up to me how I experience the daily challenges and joys.