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April 2018
£30

Special ‘CIRCUS theme’ Yoga & Coffee Morning at the V&A

28/04/2018 @ 09:00 - 11:00
Victoria and Albert Museum, Cromwell Road, South Kensington
London, London SW7 2RL United Kingdom
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V&A

Join us for this specially curated session as part of the V&A Performance Festival. Unwind in the Raphael Court before the doors open to the public with 1 hour long Dynamic Hatha Yoga class. This fun and uplifting session which will include a series of acrobatic and balancing poses as well as some laughter yoga. Following the class, you will be taken on a tour of the Galleries by guide Nikke Ariff, exploring the themes of Circus and Censorship before…

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May 2018
£25

Restorative Yoga Workshop

19/05/2018 @ 19:00 - 21:00
Battersea yoga, 2 Kite Yard Cambridge Road
London, London SW11 4TA United Kingdom
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Restorative Yoga

Let your body and mind rest completely as we move through a sequence of energy-restoring poses, all done in the twinkle of fairy lights and the soft glow of candles with a relaxing soundtrack. We will use props to support the body as we open & stretch the muscles, and release tension from the joints. We will incorporate breathing techniques (pranayama) to help bring an awareness to the breath and to quieten the mind. To finish there will be a deeply…

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July 2018
£30

Yoga & Coffee Morning at the V&A

21/07/2018 @ 13:30 - 16:00
Victoria and Albert Museum, Cromwell Road, South Kensington
London, London SW7 2RL United Kingdom
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Start your weekend with an hour-long Dynamic Hatha Yoga session in the beautiful Raphael Gallery of the V&A before the doors open to the public. This session is suitable for all levels of experience. Following the session, you will be able to enjoy a specially created tour of the V&A collections. Finally, you can enjoy your choice of freshly brewed hot drink and explore the rest of the museum’s world-renowned collections.

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November 2018
£15 - £20

Relax and Re-energise workshop

04/11/2018 @ 10:00 - 12:00
West Street Loft, 20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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West Street Loft

Suitable for all levels.  The workshop will include yoga, breathing and mindfulness. The practices will nourish the body, leaving us stretched, toned and calm. They will focus on deep relaxation with soothing music and essential oil balancing so that when you leave, it feels like you are floating out of the session.  __________________________SOLD OUT_____________________________

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£30

Yoga & Coffee Morning at the V&A

17/11/2018 @ 09:00 - 11:00
Victoria and Albert Museum, Cromwell Road, South Kensington
London, London SW7 2RL United Kingdom
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Raphael Gallery at the V&A

Start your weekend with an hour-long Dynamic Hatha Yoga session in the beautiful Raphael Gallery of the V&A before the doors open to the public. This session is suitable for all levels of experience. Following the session, you will be able to enjoy a specially created tour of the V&A collections. Finally, you can enjoy your choice of freshly brewed hot drink and explore the rest of the museum’s world-renowned collections.

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December 2018
£15 - £20

Rest & Rejuvenate Workshop

02/12/2018 @ 10:00 - 12:00
West Street Loft, 20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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West Street Loft

Suitable for all levels.  The workshop will include yoga, breathing and mindfulness. The practices will nourish the body, leaving us stretched, toned and calm. They will focus on deep relaxation with soothing music and essential oil balancing so that when you leave, it feels like you are floating out of the session. Fee: £15 early bird (until 16 November) - £20 thereafter

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February 2019

Healthy Back & Hips Yoga Workshop

February 3 @ 10:00 - 12:00
West Street Loft, 20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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West Street Loft

This workshop will focus on stretching all of the back. It will include soothing exercises to melt away neck and shoulder tension. We will look at opening the hips and releasing tightness held in the gluts (buttocks) which can often manifest as pain in the lower back. The session will finish off with a calming relaxation with essential oils to deeply replenish the nervous system. Price: £15 early bird (until January 17th), £20 thereafter

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8 weeks Mindfulness Course (MBCT)

February 25 @ 19:30 - April 15 @ 19:30
The Shoreham Centre, 2 Pond Rd
Shoreham-by-Sea, BN43 5WU United Kingdom
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Mindfulness

This mindfulness programme is an 8-week course made up of weekly 2-hour sessions. It includes the essential elements considered key in mindfulness training: Mindfulness-based Cognitive Therapy (MBCT). Participants will develop insight into their emotions, thoughts and sensations, becoming less caught up in habitual response patterns. Simple techniques like sitting meditation and gentle movement help to become more focussed, aware, relaxed and present. The course will include mindfulness meditation practices, gentle stretches and movement, group discussion, home practice assignments, and guided…

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March 2019

An Introduction to Mindfulness

March 3 @ 10:00 - 12:00
West Street Loft, 20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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Meditation time

This workshop introduces some of the key foundations of Mindfulness. It is suitable for beginners or students who wish to revisit the practices. It will include Mindful Breathing, Mindful Eating and the Body Scan. No previous experience is necessary. Please bring warm layers and optional blanket or pillow. Price: £15 early bird (until February 15th), £20 thereafter

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Core Strengthening Yoga Workshop

March 17 @ 10:00 - 12:00
West Street Loft, 20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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Yoga pose

This workshop will focus on strengthening the body's core area. It will include breathing exercises that uplift our pelvic muscles as well as calm the mind. The yoga program will incorporate poses that invigorate and firm the areas of the belly, lower belly and buttocks all the time protecting the lower back. Suitable for mixed levels, students will be encouraged to work within their own scope listening carefully to their body and its feedback. Price: £15 early bird (until February…

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