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January 2018
£30

Yoga & Coffee Morning at the V&A

January 20 @ 09:00 - 11:00
Victoria and Albert Museum, Cromwell Road, South Kensington
London, London SW7 2RL United Kingdom
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Raphael Gallery at the V&A

Start your weekend with an hour-long Dynamic Hatha Yoga session in the beautiful Raphael Gallery of the V&A before the doors open to the public. This session is suitable for all levels of experience. Following the session, you will be able to enjoy a specially created tour of the V&A collections. Finally, you can enjoy your choice of freshly brewed hot drink and explore the rest of the museum’s world-renowned collections.

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£25

Self-Compassion Mindfulness Workshop

January 21 @ 13:30 - 16:00
The Shala, 1 Chestnut Rd, West Norwood
London, London SE27 9EZ United Kingdom
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Nature

‘And now that you don’t have to be perfect, you can be good.’ ~ John Steinbeck Self-compassion involves treating ourselves kindly, like we would a good friend which we cared about. Rather than continuously judging and assessing ourselves, self-compassion involves bringing kindness toward ourselves as human beings. This workshop will provide techniques to respond in a kind and compassionate way whenever we are experiencing painful emotions. We all want to ward off pain, but allowing it in — and responding…

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February 2018
£25

Mindfulness in Relationships Workshop

February 25 @ 13:30 - 16:00
The Shala, 1 Chestnut Rd, West Norwood
London, London SE27 9EZ United Kingdom
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‘The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.’ ~ Thich Nhat Hanh Relationships can bring great joy and meaning to our lives. They can also bring out the shadow side in us. Whether it is intimate relationships, family or friendships, relationships can be tricky to navigate. Patterns of disharmony can create havoc. In this workshop we will explore the nature of relationships, our communication skills and…

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March 2018
£25

Mindful Eating Workshop

March 17 @ 13:30 - 16:00
The Shala, 1 Chestnut Rd, West Norwood
London, London SE27 9EZ United Kingdom
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Mindful Eating

‘Food reveals our connection with the earth. Each bite contains the life of the sun and the earth…We can see and taste the whole universe in a piece of bread! Contemplating our food for a few seconds before eating and eating in mindfulness, can bring us much happiness.’ ~ Thich Nhat Hanh Can you recall what you ate at your last meal? Can you describe the flavor, the taste, the texture, the colours? Everyday we eat and yet how often…

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April 2018
£30

Special ‘CIRCUS theme’ Yoga & Coffee Morning at the V&A

April 28 @ 09:00 - 11:00
Victoria and Albert Museum, Cromwell Road, South Kensington
London, London SW7 2RL United Kingdom
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V&A

Join us for this specially curated session as part of the V&A Performance Festival. Unwind in the Raphael Court before the doors open to the public with 1 hour long Dynamic Hatha Yoga class. This fun and uplifting session which will include a series of acrobatic and balancing poses as well as some laughter yoga. Following the class, you will be taken on a tour of the Galleries by guide Nikke Ariff, exploring the themes of Circus and Censorship before…

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May 2018
£25

Restorative Yoga Workshop

May 19 @ 19:00 - 21:00
Battersea yoga, 2 Kite Yard Cambridge Road
London, London SW11 4TA United Kingdom
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Restorative Yoga

Let your body and mind rest completely as we move through a sequence of energy-restoring poses, all done in the twinkle of fairy lights and the soft glow of candles with a relaxing soundtrack. We will use props to support the body as we open & stretch the muscles, and release tension from the joints. We will incorporate breathing techniques (pranayama) to help bring an awareness to the breath and to quieten the mind. To finish there will be a deeply…

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July 2018
£30

Yoga & Coffee Morning at the V&A

July 21 @ 13:30 - 16:00
Victoria and Albert Museum, Cromwell Road, South Kensington
London, London SW7 2RL United Kingdom
+ Google Map

Start your weekend with an hour-long Dynamic Hatha Yoga session in the beautiful Raphael Gallery of the V&A before the doors open to the public. This session is suitable for all levels of experience. Following the session, you will be able to enjoy a specially created tour of the V&A collections. Finally, you can enjoy your choice of freshly brewed hot drink and explore the rest of the museum’s world-renowned collections.

Find out more »
November 2018
£15 - £20

Relax and Re-energise workshop

November 4 @ 10:00 - 12:00
West Street Loft, 20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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West Street Loft

Suitable for all levels.  The workshop will include yoga, breathing and mindfulness. The practices will nourish the body, leaving us stretched, toned and calm. They will focus on deep relaxation with soothing music and essential oil balancing so that when you leave, it feels like you are floating out of the session.  __________________________SOLD OUT_____________________________

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£30

Yoga & Coffee Morning at the V&A

November 17 @ 09:00 - 11:00
Victoria and Albert Museum, Cromwell Road, South Kensington
London, London SW7 2RL United Kingdom
+ Google Map
Raphael Gallery at the V&A

Start your weekend with an hour-long Dynamic Hatha Yoga session in the beautiful Raphael Gallery of the V&A before the doors open to the public. This session is suitable for all levels of experience. Following the session, you will be able to enjoy a specially created tour of the V&A collections. Finally, you can enjoy your choice of freshly brewed hot drink and explore the rest of the museum’s world-renowned collections.

Find out more »
December 2018
£15 - £20

Rest & Rejuvenate Workshop

December 2 @ 10:00 - 12:00
West Street Loft, 20 West Street
Shoreham By Sea, West Sussex BN435WG United Kingdom
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West Street Loft

Suitable for all levels.  The workshop will include yoga, breathing and mindfulness. The practices will nourish the body, leaving us stretched, toned and calm. They will focus on deep relaxation with soothing music and essential oil balancing so that when you leave, it feels like you are floating out of the session. Fee: £15 early bird (until 16 November) - £20 thereafter

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